8-Week Mindfulness-Based Stress Reduction
Our 8-week course is based on the Mindfulness-Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s. It includes components of the related Mindfulness-Based Cognitive Therapy (MBCT) programme that explicitly address the negative thought patterns that can perpetuate stress and lead to depression and anxiety.
This fundamental course explores the essential mindfulness meditation exercises and helps cultivate new skilful ways of dealing with what goes on in our bodies, minds and lives. In addition to the meditation exercises, there is information (and discussion) on healing stress, relaxation, stress management, and how to apply mindfulness to interpersonal communication.
Beyond the course, living a mindful life means applying these mindfulness skills to each part of our daily lives.
MAKE IT STAND OUT
Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
